Introduction to Traditional Chinese Postpartum Care (Sitting the Month)

This foundational course introduces the essential principles of Traditional Chinese Medicine (TCM) postpartum care — commonly known as “Sitting the Month” (坐月子). Rooted in centuries of Eastern wisdom, this practice focuses on nourishing the mother’s body, mind, and spirit during the first 30–40 days after childbirth, ensuring long-term health and recovery. By the end of the course, you will: • Understand the basic philosophy and practices behind Eastern postpartum recovery. • Learn how to support a new mother using traditional dietary, herbal, and lifestyle methods. • Gain insight into the TCM view of postpartum physiology and healing. This course is suitable for: • Individuals interested in learning about TCM and Eastern postpartum traditions. • Family members or caregivers supporting postpartum mothers who prefer an Eastern approach to recovery, including herbal soups, confinement foods, and lifestyle routines. • Expecting or new mothers who wish to prepare for a well-supported and nourishing postpartum period. • TCM students or practitioners seeking an introduction or refresher on the principles of postpartum care. Topics Covered: • Understanding the Postpartum Body — A TCM Perspective Learn how Qi, Blood, Yin, and Yang are affected during childbirth and what that means for recovery. • Dietary Therapy for Postpartum Recovery Discover key foods and ingredients to support healing, lactation, and hormonal balance. • Cooking Principles During the Sitting Month Understand how cooking methods can enhance the warming and nourishing effects of postpartum meals. • Cold-Natured Fruits, Foods, and Drinks to Avoid in TCM Learn which common foods may hinder recovery and why they’re traditionally restricted. • Life Habits That Are Beneficial During the First Month Explore daily routines, rest, hygiene, and emotional care practices that align with TCM recovery philosophy.