(Traditional Herbal Blend to Tonify Blood and Strengthen Kidneys)
 
Functions:
This warming and strengthening soup nourishes Blood, replenishes Kidney essence, supports lower back and knees, and enhances energy and vitality. Ideal for those with fatigue, dizziness, cold limbs, or signs of Blood and Kidney deficiency. Also great for postpartum recovery or older adults.
 
Ingredients (Raw Herb Dosage):
• Du Zhong (Eucommia Bark) — 20g
• Gou Qi Zi (Goji Berries) — 20g
• Bai Zhu (Atractylodes Rhizome) — 15g
• Dang Gui (Chinese Angelica Root) — 10g
• Shu Di Huang (Prepared Rehmannia Root) — 10g
• Fu Ling (Poria) — 10g
• Hong Zao (Red Dates) — 20g
• Huang Qi (Astragalus Root) — 10g
 
 
Cooking Instructions:
1. Rinse all herbs lightly.
2. Blanch your meat (e.g. chicken or pork ribs) , add them in a pot of water then boil for 5-10 minutes. Discard the water and rinse the meat to remove excess impurities.
3. Place the blanched meat and soup pack into a large pot with 2–2.5 litres of water.
4. Optional: Add vegetables like carrots or sweet corn for extra flavour.
5. Bring to a boil, then simmer over low heat for 1.5–2 hours.
6. Season lightly with salt if needed.
 
Enjoy warm. Drink the soup and eat the ingredients (except for any woody herbs).