Hot Weather Alert – with TCM health tips

The weather has been scorching lately, and many people are coming down with fever, runny nose, diarrhoea, and fatigue.

In Traditional Chinese Medicine (TCM), these symptoms are often caused by Wind-Heat and Damp-Heat, which are more common during hot and humid periods.

 What is Wind-Heat?

• Fever and chills

• Sore throat

• Runny nose or congestion

• Headache

What is damp heat?

• Diarrhoea or loose stools

• Fever with heavy, sticky sensation

• Fatigue and heaviness in body

• Poor appetite or nausea

  
  

How TCM can help:

 Acupuncture to clear heat, expel wind, and drain dampness:

•  DU14 – Clears heat and releases the exterior

•  LU7 – Expels wind and supports lung health

•  SP6 – Strengthens the spleen and drains damp

Herbal Therapy:

Tailored herbal formulas to:

•  Clear wind-heat from the surface

•  Transform dampness and relieve diarrhoea

•  Support the body’s natural immunity and recovery

 Chinese Medicine treatments can help you recover faster and feel better naturally.

Pro Tips for Self-Care:

1.  Stay well hydrated – water and light herbal teas

2.  Rest as much as possible

3.  Avoid heavy, greasy, or spicy foods

4.  Choose lighter meals that are easy to digest

If you’re struggling with summer colds, fever, diarrhoea, or just want to stay balanced during this hot season, book a TCM consultation or acupuncture session. Let’s help you stay healthy and comfortable all summer long!

Stay cool, stay healthy!